Poké salmon (Low Fibre)

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Two serves, 2 – 3 grams of fibre per serve

  • 1 sheet of nori seaweed sliced into thin strips
  • 1/2 peeled and sliced avocado
  • 1 tablespoon of chives very finely sliced
  • 20 grams of *sesame seeds
  • 150 grams of basmati rice
  • 60 mls of low salt soy sauce (tamari)
  • 60mls of mirin or sherry
  • 2 tablespoons of sesame oil
  • 200 grams of fresh raw sushi grade salmon or tuna
  • **Salad
  • 5-6 fresh washed oak lettuce roughly chopped
  • Juice of one fresh orange
  1. Combine the liquids, soy sauce, sesame oil, Mirin together with sesame seeds and sliced onions and sesame seeds
  2. Dice salmon and pour the mixture over, cover and leave in the fridge for an hour this is called Poké
  3. Boil red rice for 20-30 minutes until tender, drain and rinse rice with hot water
  4. Divide rice into two bowls
  5. Add poké, pour the remaining sauce over each bowl of rice and top with shreds of seaweed
  6. Serve with a leafy green salad with fresh orange juice dressing
*Not for ostomates
** Ostomates should shred salad very finely or replace with baby spinach leaves